L-CARNITINE LIQUID improves the mobilization of fatty acids during training.
What is L-Carnitine? - It's the molecule responsible for transporting fatty acids into the mitochondria, where fats can be used as a source of energy, we could say they are the "boilers" of the body.
Without L-Carnitine, this process would be limited.
- The organism synthesizes L-Carnitine, and for this it needs essential amino acids, several vitamins and iron.
- It is an essential factor in lipid metabolism and is also found naturally in our diet.
- It can be taken before exercise, achieving maximum effectiveness as a fat burner.
- If we are doing very intense training will also help us to recover from them, and thus helps us achieve our goals.
- It is important to limit carbohydrate intake before and after exercise.
