The properties contained in oatmeal are practically the same as those contained in the cereal itself. Among them, this flour provides slow-absorbing carbohydrates that give strength and energy for hours, it contains soluble fiber that helps increase the volume of stool. It is an excellent source of group B and E vitamins as well as minerals necessary for the body, including iron, calcium, phosphorus, magnesium, folic acid and iodine. Athletes can benefit from the properties of oatmeal due to the strength and energy it provides, as well as bodybuilding fans, who see how this cereal helps them gain muscle mass. Being instant, you can take it directly dissolved in water, milk or juice. Of course you can also use it to cook your favorite dishes to add slow-digesting carbohydrates, proteins and fiber to your diet; without contributing hardly any sugars. Without a doubt, it is a tasty and different way to consume complex carbohydrates and provide the energy your body needs to face the day, without forgetting that it is also a source of vegetable protein. Vitobest Oatmeal is: Source of Protein Source of Vitamins Source of Minerals Source of Fiber Contribution of Energy Suitable for Vegans from organic farming and really delicious.
