It combines two powerful nutrients that act synergistically with each other. It is a phospholipid component from Soy Lecithin that contains 80% high purity phosphatidylserine. It is recommended to take 1 capsule a day or as recommended by the specialist. People with blood clotting disorders or those currently taking anticoagulant (blood thinning) medications, consult a healthcare professional before use. Manufactured in a plant that uses raw materials that contain these allergens, but that minimizes the risk of cross-contamination.