Sugar Bear hair are delicious vegetarian hair vitamins. They are formulated with essential hair vitamins such as biotin, folic acid and vitamin D. Vegetarian, cruelty-free and do not contain hormones. No gelatin, dairy free, gluten free and no side effects. Vitamins work best if they are taken for a minimum of 3 months, but the best results are after 6 months. Results will vary from person to person. Use Recommended for people over 13 years old. The recommended dose is 2 units a day.