Oatmeal Flavored Oatmeal - For Healthy Cholesterol Levels Low in Sugar! No added sugars! High in fiber! No GMO! No aspartame! Our delicious flavored oatmeal is low in sugar and high in fiber, and its beta-glucans help maintain normal blood cholesterol levels. The beneficial effect is obtained with a daily intake of 3 g of beta-glucans from oats, oat bran, barley, barley bran or mixtures of these beta-glucans.