Pure® Encapsulations CoQ10 formula contains a high concentration of bioavailable coenzyme Q10 obtained by fermentation. The capsules provide an extra supply of coenzyme Q10 for those situations in which the body's own synthesis is not enough. Indications: People who need a supply of coenzyme Q10 when the body's own synthesis is not enough. How to use: 1 capsule with food. Caution: If you are pregnant or lactating, consult your healthcare professional before taking this supplement. Conservation: Store in a cool, dry place.