Formulated with Creapure® Creatine monohydrate, it is highly appreciated for its purity and its proven effectiveness in strength, energy and muscle recovery. The Piña Colada flavor is a standout attraction. The tropical blend of pineapple and coconut creates a taste experience that is refreshing and delicious. Product free of impurities and unnecessary substances, suitable for athletes, weightlifters and anyone looking to improve their physical performance. Instructions for use: Loading phase: During the first 5-7 days of taking creatine, you can choose to do a "loading phase". During this period, it is recommended to consume around 20 grams of creatine per day, divided into 4 doses of 5 grams. \ \ 2. Maintenance phase: After the loading phase, creatine intake can be reduced to 3-5 grams per day. This amount is enough to maintain creatine levels in the muscles.
