Soluble dietary fiber extracted from chicory roots through a natural process with hot water. Chicory inulin contributes to normal intestinal transit by increasing the frequency of bowel movements. The beneficial effect is obtained with a daily intake of 12 g of chicory inulin. How to use: One measuring scoop (approx. 12 g) per day, dissolved in a glass of water or juice, can be consumed at once or added to a bottle of water and consumed throughout the day.