100% vegan and natural Ashwagandha, since the raw material is extracted through an exclusive process, in which no alcohols or chemical solvents are used. It also contains 5% Withanolides, natural steroids, these being the main active component of this plant, 3% Rhodiola Rosea and is combined with vitamins B6 and B12, to offer a completely natural and safe supplement. Vitamins B6 and B12 help reduce tiredness and fatigue, and contribute to normal energy metabolism. Instructions for use: Take 1 capsule a day with a glass of water.