The most concentrated natural source of Omega-3 NS Omega 3 Chia is a food supplement based on Chia oil, one of the plant sources with the highest contribution of alpha-linolenic acid (ALA). ALA is a precursor to the fatty acids eicosapentaenoic (C20:5, EPA) and docosahexaenoic acids (C22:6, DHA)2. Omega 3 fatty acids Omega 3 fatty acids are part of the structure of cell membranes, myelin (membrane that allows the transmission of nerve impulses), the retina and their intake in our diet has benefits for our heart 3,4, our vision and our memory. Low levels of Omega 3 acids are associated with inflammatory processes 7. The current standard diet, on average, tends to have an Omega 3/Omega 6 ratio of 1:15 or even worse: 1:30. On the other hand, official recommendations indicate that the correct ratio between Omega3/Omega 6 should be 1:48. Use: Take 2-4 capsules a day, with a large glass of water.
