Organic spirulina has essential amino acids, vitamins and more nutrients, as well as a satiating effect. How to use: It is recommended to use 10-15 grams a day (two teaspoons of dessert approx). It can be added to any type of drinks, yogurts or smoothies. Nutritional benefits: 100% vegetable – Lactose free, Low salt content, Bio, No added sugars, Gluten free, Egg free, Milk protein free