Artichoke is a food supplement that is based on an ancient plant that contributes to the regulation of steroid lipids in the blood and glucose in the bloodstream. Properties and benefits of Artichoke: In addition, it contains flavonoids, which benefit circulatory health and protect against oxidative damage. It also provides cynarin, which stimulates the proper functioning of the gallbladder. How to take Artichoke? As a dietary supplement, take 2 capsules a day.