Peeled pumpkin seeds. High in fiber, protein, niacin (vitamin B3), iron, magnesium, phosphorus, potassium and zinc. Source of thiamine (B1), folic acid and vitamin E. Applications • Helps maintain and preserve muscle mass. • Contributes to the normal functioning of the nervous and immune systems. • Contributes to the protection of cells against oxidative damage. • Contributes to the normal functioning of the heart. • Contributes to the normal synthesis of amino acids. How to use: they can be taken alone or mixed in salads, yogurts, creams, bakery and pastry recipes... Toasted or raw, the latter being the most nutritious way.
