Seaweed is a very suitable supplement for weight loss diets. By increasing in size when they come into contact with water, they produce a satiating effect that helps to calm the appetite. In addition, its great wealth in iodine helps regulate the functioning of the thyroid gland, responsible for burning carbohydrates. Finally, the fact that algae provide mucilage, a type of fiber that stimulates the proper functioning of the large intestine, allows a good daily elimination of waste, also influences the fact that algae have three common specific properties: 1. Elimination of purines from of animal products, thanks to alginic acid, a fundamental component of algae. 2. Reinforcement of the skeleton. 3. Regulatory action of blood circulation.