Ginsemar contains Panax ginseng (Korean Ginseng) that promotes mental performance and vitality, in situations of physical and mental stress. The ginseng in MARNYS® Ginsemar has a standardized minimum content of 10% ginsenosides (ginsenoside Rg1), extracted from the roots of Korean Ginseng according to the parameters of the European Pharmacopoeia. How to use: Take 1 capsule, 1-2 times a day, preferably before main meals. The maximum daily dose is 1 g, equivalent to 2 capsules.