Food supplement to recommend in cleansing or detoxifying guidelines due to its contribution of plant ingredients that act in synergy to help normal intestinal transit in the colon such as plantago ovata. Instructions for use: Dissolve one sachet in a glass of water and drink it immediately, at breakfast or dinner. Drink another glass of water right after. It is advisable to drink 1 or 2 liters of water a day.\ In case of very severe constipation you can take 2 sachets a day, one in the morning and one at night.