Mag-root Basic is a food supplement based on magnesium citrate and magnesium bisglycinate. Magnesium citrate is an organic form of magnesium with a possible mild digestive effect at higher doses, and generally well tolerated. Magnesium bisglycinate is an organic form of magnesium with good absorption and excellent tolerance. Magnesium contributes to the normal functioning of muscles and the maintenance of bones and teeth in normal conditions. Magnesium also helps normal energy metabolism and electrolyte balance. Instructions for use: Take 2 capsules a day after a meal with a glass of water or as directed by a health professional.