Food supplement of unsaturated fatty acids, obtained from fresh, pure, cold-pressed oils of flax, borage, and fish. Alpha-linolenic acid (ALA) and linoleic acid (LA) contribute to maintaining normal blood cholesterol levels. DHA contributes to normal brain function and vision. Jamieson Omega 3 6 9 is a dietary supplement presented in gel capsules, containing a combination of omega-3, 6, and 9 essential fatty acids. Each bottle contains 200 capsules, enough for several months' supply. Omega-3, 6, and 9 essential fatty acids are important for the normal functioning of the human body. The body cannot produce these fatty acids itself, so it is important to obtain them through diet or dietary supplements. Jamieson Omega 3-6-9 contains organic flax, borage, and sustainably sourced fish oils, which are natural sources of these essential fatty acids. These omegas contribute to maintaining a normal cardiovascular system. Omega-3 supplementation can help maintain normal triglyceride and cholesterol levels. Omega-6 fatty acids, on the other hand, are important for supporting brain development and function, as well as for the maintenance of normal skin and bones. Omega-9 fatty acids are commonly found in vegetable oils and help maintain normal blood cholesterol levels. Directions for use: Take 2 softgels daily.