An important advance in the concept of integral ergogenics. Its name derives from its content in mineral salts, from the proportion that its formulation has between different types of carbohydrates and proteins, adjusted to physiological needs. It incorporates innovations in its ingredients, providing tested amounts of Sodium and Potassium effectiveness, intended for rehydration, Magnesium, an essential macromineral for good muscle function, and Citrate, an effective neutralizer of metabolic acidity. These characteristics make it a TOTAL supplement in terms of Energy Replenishment, Hydration and Muscle Damage Compensation, perfect to take during long-term efforts and full recovery after exercise in any sport, taking advantage of the metabolic window. Format: 1.2 kg pot. Flavors: Citrus. How to Use: As a complement to breakfast and snack: dissolve 3 measures (40 g) in 200 ml of water or fruit juice. As liquid food in long-term sports: dissolve 4 or 6 measures (60-80 g) in 300 or 400 ml of water and alternate taking with small sips of water. As a recuperator: dissolve 4-6 rounded measures (60-80 g) in 300-400 ml of water or fruit juice, and take it during the first 30 minutes after finishing the exercise. Shake well to achieve a perfect dissolution of the product. Contains meter. Flavor: Citrus. Without gluten. Without lactose.