HMB or hydroxymethylbutyrate is a breakdown product of the essential amino acid leucine and is produced by humans themselves.
Amino acids are the building blocks of protein, which in turn are the building blocks of muscles.
HMB can also be extracted from our food (eg citrus fruits, avocado, cauliflower).
To get an effective dose of 3g of HMB per day, you must take 600g of high-quality protein.
* Contains whey protein concentrate that reduces muscle breakdown, supports post-exercise muscle building, and accelerates muscle recovery after muscle damage
* Contains whey protein to maintain normal muscle mass
