Holovit Pureway C is a food supplement based on vitamin C with rapid absorption and prolonged retention by cells. Which contributes to the normal functioning of the immune system during and after intense physical exercise (this beneficial effect is obtained with an intake of 200 mg per day added to the recommended daily intake of vitamin C). How to use: take 1 capsule a day, at any time. Recommended daily amount: 1 capsule per day. Warnings: food supplement based on vitamin C. Food supplements should not be used as substitutes for a varied and balanced diet and a healthy lifestyle. Do not exceed the expressly recommended daily dose. Keep out of the reach of little kids. This food supplement exceeds the recommended daily intake for vitamin C. Suitable for vegans.