High content of B complex vitamins (B1, B2, niacin, B6, folic acid, B12, biotin and pantothenic acid): these vitamins contribute to normal energy metabolism, normal psychological function, normal intellectual performance, normal functioning of the nervous system, the immune system and the heart, the normal metabolism of homocysteine, iron, macronutrients, proteins and glycogen, steroid hormones, vitamin D and some neurotransmitters, the maintenance of the skin, mucosa and hair, vision and red blood cells under normal conditions, the normal synthesis of amino acids and cysteine, the normal formation of blood cells and red blood cells, the process of cell division and the growth of maternal tissues during pregnancy. pregnancy, to the protection of cells against oxidative damage; They help regulate hormonal activity and reduce tiredness and fatigue. How to use: take 1 capsule daily, preferably with meals. Recommended daily amount: 1 capsule.
