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Omega 3 in the form of phospholipids with very high bioavailability. High content of omega-3 fatty acids: Docosahexaenoic acid (DHA) contributes to maintaining normal brain function and vision maintenance under normal conditions. These two beneficial effects are obtained with a daily intake of 250 mg of DHA (2 pearls of Omega 3 Arctic Caviar). Eicosapentaenoic acids (EPA) and DHA contribute to the normal function of the heart. The beneficial effect is obtained with a daily intake of 250 mg of EPA and DHA (2 pearls of Omega 3 Arctic Caviar). Maternal intake of DHA contributes to normal eye and brain development in both the fetus and the breastfed infant. These beneficial effects are obtained with a daily intake of 200 mg of DHA in addition to the recommended daily intake of omega-3 fatty acids for adults, that is, 250 mg of DHA and EPA. Choline contributes to normal homocysteine and lipid metabolism and maintenance of normal liver function (minimum intake 82.5 mg). How to use: It is recommended to take a pearl twice a day, with food, or as directed by a specialist. You could take up to 6 pearls a day, distributed with the main meals. Recommended daily amount: From 2 to 6 pearls.