Cito Oral Ionfarma Sport Isotonic Drink 10 Bags

Isotonic drink with sugars, electrolytes, calcium and magnesium. Use before, during and after exercising, perfect for an effort between 30 minutes and 2 hours. Before exercise: It is recommended to drink about 500 ml 2 hours before starting an exercise, to promote adequate hydration and give time to excrete the excess water ingested. During exercise: In this phase, hydration should start early and at regular intervals, trying to consume fluids at a rate sufficient to replace all the water lost through sweat. In general, between 150 and 200 ml every 15-20 minutes is considered sufficient, with a minimum interruption of physical exercise. During this period, in addition to hydrating, the contribution of sugars allows you to increase performance and delay the onset of fatigue. At the end of the exercise: This phase of hydration can be a critical factor in aiding rapid recovery between each training session or competition. There are data that indicate that 1.5 times the weight lost after physical exercise should be replaced in the next 6 hours after finishing it (for example, if you lose 1 Kg of weight, you should drink 1.5 liters of liquid during the following 6 hours after finishing the exercise). Pleasant lemon-lime flavor.

• Referenceac5d2291-3d41-406d-bd1b-aa328a629811
• Brand Cito Oral
• Units 10 Units

Carbohydrates, Proteins, fats, dietary fiber, chlorine, sodium, potassium, magnesium, calcium.