Micellar casein is a giant colloidal molecule and due to its special structure it is a slow absorbing protein. The complex composition of micellar casein provides long-term nutrition for our muscles. The complex composition of micellar casein provides long term nutrition for our muscles. This complex composition provides long term nutrition for our muscles.
It is an excellent option before bedtime or during a long trip, since the digestion of casein-based proteins can take up to a few hours.