Kuzu or kudzu (Puerarialobata) is a climbing plant that grows in the forests of China, Japan, India, and the southern United States.
From its huge root -which can sometimes reach up to 2 meters- a starch is extracted that is used both in cooking and in the preparation of medicinal drinks.
It is rich in carbohydrates, minerals, essential oils, isoflavones and fiber. It nourishes and strengthens the digestive and respiratory mucous membranes. Regulates digestion, regenerates intestinal flora and facilitates the absorption of nutrients.
How to use: In the kitchen it is used to replace flour in order to thicken purees, soups, cakes, dressings and sauces.
You have to dissolve the kuzu in a little cold water and add it to the cook a few minutes before the end of cooking.