Avocado is a fruit of great nutritional value, its oil contains lecithin and vitamins (A, B, C, D, E, H, K, and PP) COMPOSITION: Linoleic acid 10-15% (omega 6) Alpha-linoleic acid 1- 2% (omega 3 ALA) Oleic acid 45-75% Palmitic acid 15-22% Palmitoleic acid 5-12%
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